Many of us live our whole lives with fear and anxiety. We worry about our children, we worry about our health, we worry about where our money is coming from and about the world in general.
All of this keeps us feeling stressed and unhappy and can lead us into playing the victim, which makes us feel out of control.
If you have some influence over the situation that worries you, then do do something about it to change it. That way you are doing something positive and that puts you in a position of power and control.
If you don't have any control over the situation, what's the point in worrying about it? You've survived so far and you'll keep on surviving. Perhaps the one thing you CAN change is your attitude to what's going on. If you choose to change that, maybe you'll get new insights which will help you make changes or help you accept the status quo without feeling defeated.
What's your number one fear? Why not share it here and see what feedback you get? It may help you find a solution.
If you have too much to do, are always the last in your own queue, have issues with relationships, your career, with stress or ill health, feel undeserving or unworthy or are struggling with anxiety, fears and phobias, this blog written by coach & stress relief speciallist, Annie Lawler, is for you. I share proven techniques that really work.
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